7 Ways We Ate Abalone In Wando, Korea

I am an abalone fiend. Can’t get enough. So, when we were headed through Wando recently, the island responsible for about 80% of the country’s abalone production, I was determined to try as many abalone dishes as I could. Here, the locals have mastered the art of preparing this delicacy in various mouthwatering ways.

From thinly sliced raw abalone served fresh to the warm, hearty comfort of abalone porridge, there’s something for every palate. But one of the most surprising creations you’ll find here is “abalone bread.” Get ready to learn about all of the abalone delicacies you can try in Wando, Korea. If you’ve ever wondered how to eat abalone, this is the place to learn. A foodie adventure awaits!

You can get abalone all over Korea, but if you want it while in the abalone capital of Korea, here is what to look for:

• 7 Ways To Eat Abalone In Wando
  • Abalone Bibimbap (전복비빔밥)
  • Abalone Bread (전복빵)
  • Abalone Porridge (전복죽)
  • Abalone Sashimi (전복회)
  • Stewed Abalone (전복장)
  • Abalone Mulhoe (전복물회)
  • Grilled Abalone (전복구이)
• Abalone’s Healthy Attributes

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7 Ways To Eat Abalone In Wando

Abalone is one of my favorite shellfish to eat. Just about every time I see it on a menu, I order it. It’s flavorful, soft, chewy and just overall delicious. The dishes below aren’t just enjoyed in Wando, well maybe the abalone bread is only in Wando, but that aside, you might find these dishes on menus in other Korean cities, so be sure to try them!

Abalone Bibimbap (전복비빔밥)

If you like bibimbap, get the upgraded abalone version while you’re in Wando. Bibimbap, a mixture of rice and vegetables along with a spicy gochujang sauce, is already one of my favorite Korean dishes, but add abalone and it adds a savory touch.

Abalone Bread (전복빵)

This unique treat blends fresh Wando abalone with wheat flour, organic sugar, hints of garlic and butter to produce a soft, subtly sweet bread. My husband was skeptical at first as am I when it comes to the unique Korean fusion foods that you can so often find that seem more trendy than tasty. But, we found it rather tasty.

If you’re looking for ways to eat abalone for breakfast, this is probably your best bet. It’s the perfect morning snack, especially when paired with a hot cup of coffee.

Abalone Porridge (전복죽)

There are a variety of porridge options in Korea. No matter where I am, abalone porridge is always my go-to, especially when I’m looking for that good cozy treat at home or feeling under the weather. When it comes to the abalone porridge in Wando, it’s just even fresher and more savory. Always good. Always delicious.

Abalone Sashimi (전복회)

For raw abalone, you can eat it as is with a bit of lemon, or dip it in one of the sauces available on the table. You can also make a lettuce wrap with it, adding a pepper, garlic, and spicy sauce as well.

Stewed Abalone (전복장)

This dish is usually served with abalone that has been steamed and then simmered in a soy sauce mixture with chili peppers, kelp, and some sugar. This makes for a sweet and salty taste that is really delightful.

Abalone Mulhoe (전복물회)

Notice the ice in the photo above, abalone mulhoe is a fresh, crisp, and cold Korean soup. In other areas, you’ll find that mulhoe has a variety of fresh seafood on top, but here in Wando, the focus, as expected, is very much on the abalone. The spicy broth and the cold chewy noodles go well with the savory and delicious abalone that tops the bite.

Grilled Abalone (전복구이)

Simple and delicious, the last version we tried was grilled abalone. I’ve had this before at various seaside grills so knew I’d be ready to dig in. This is usually the most approachable for first time abalone-eaters I’ve been with. Start with this dish before going for the more adventurous options above.

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Abalone’s Healthy Attributes

Abalone isn’t just a delicious seafood delicacy; it’s also packed with impressive health benefits. With 17.1 grams of protein per 100 grams and only 105 calories, it’s incredibly protein-dense, rivaling even lean meats like chicken breast. This makes abalone an excellent choice for those looking to increase their protein intake without adding too many extra calories.

Abalone is also a fantastic source of iodine, a trace mineral crucial for proper thyroid function. With iodine deficiency being a common issue globally, incorporating abalone into your diet can help support thyroid health and prevent problems like hypothyroidism, which can impact growth and development, especially in children.

Abalone is also an excellent source of selenium, an essential mineral that plays a key role in enhancing the immune system by activating various antioxidant enzymes and proteins. With 44.8 mcg of selenium per 100 grams, abalone provides 64% of the daily value, making it a great addition to a balanced diet.

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