Korean Cooking: Seaweed Soup 미역국

Seaweed Soup: 미역국Known as the birthday soup, though it can be eaten any old time, this is one of my favorite Korean soups. Last year, when I endeavored to start learning how to cook Korean style, miyeokguk (미역국), or seaweed soup, was actually the first thing I tried. But even with three main ingredients, it overwhelmed me.

All I’ll say is that I didn’t grow up eating seaweed, after all I lived in Ohio so there wasn’t really that much seaweed just floating around anyway, and the recipe I chose to use at the time didn’t tell me some basic things about seaweed as it apparently assumed that I knew everything about the green stuff. The first thing this particularly terrible recipe refrained from telling me was that I needed to soak the seaweed before I actually put it in the soup. It also did not explain that dry seaweed is one size and it grows into much much more once it gets wet. It told me to use one cup and I followed directions and measured out one cup of dried seaweed, which turned into about four cups when all said and done. Basically, my husband swooped in and saved my soup that day.

Here we are, almost one year later, and I decided to try it again. I did not look up any recipes this time to compare, but chose to learn straight from my husband since the way he makes it is the way I like it.

Note: There is regular soy sauce and there is soup soy sauce, and I picked up the wrong one for the photo, but I used the correct when when cooking.


Seaweed Soup: 미역국15 grams Dried Seaweed

135 grams Cubed Beef for stew

2 Tsp. Sesame Oil

2 Cloves of Sliced Garlic

4 Tbs. Soup Soy Sauce


(My husband usually doesn’t measure and just goes with the flow in the kitchen, so when I made him get the measuring spoons out, this is what we came up with. But it’s give or take.)


1. Remove the dried seaweed from the package and place it in a bowl. Cover the seaweed with water and let it soak for 20 to 30 minutes.

2. Get your hands wet! Check to see that all of the seaweed has gotten soft and there is no more dried seaweed in the bowl. Pour out the water and rinse the seaweed.

3. Cut the seaweed into smaller easier to bite pieces if they’re pretty long and set the seaweed aside.

4. Heat the sesame oil in a pot and add the beef to saute for a few minutes.Seaweed Soup: 미역국

5. When the beef is almost cooked through, add the seaweed to the pot. Turn up the heat and stir continuously for 2 to 3 minutes so that the seaweed doesn’t burn to the pan. Seaweed Soup: 미역국

6. Add 8 cups of water to the pot.Seaweed Soup: 미역국

7. Add the diced garlic to the pot and bring the soup to a boil and let it simmer for 8 to 10 minutes.

8. Add the soy sauce. Remember that soy sauce affects the darkness of the broth and adds salt, so if you want less sodium in your soup, add less soy sauce. Many Korean soups are on the saltier side but they’re eaten with rice to offset that. If you’re not to be dining with rice, don’t add as much soy sauce. You can add salt at the end if you want it a bit saltier.Seaweed Soup: 미역국

9. The soup is usually eaten with rice and Korean side dishes. This recipe feeds two hungry people, or three people if there is rice and other food on the table. Enjoy!Seaweed Soup: 미역국

Seaweed soup is often eaten on birthdays which came about because pregnant women eat a lot of this soup after Seaweed Soup: 미역국giving birth. This tradition is said to have started during the Goryeo Dynasty when people noted that whales were eating the seaweed after giving birth. The soup is full of calcium and iodine, both of which aid nursing mothers as well as fiber, omega acids and vitamin B1 and B3. It helps to regulate metabolism, purify the blood, relieve constipation, detoxify and aid in anti-aging. If the health benefits aren’t enough, it is also said that eating this soup on your birthday brings good fortune for the coming year.

Korean Cooking: Seaweed Soup, 미역국

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2 Responses

  1. February 14, 2016

    […] (the mountain god) and Samshin (the birth goddess) to start off the dol rite. Bowls of rice, seaweed soup (miyeok-guk 미역국) and water along with rice cakes would be placed on a table and the mother or grandmother, only a […]

  2. February 17, 2016

    […] believe that seaweed soup (miyukgook or 미역국), a food high in calcium, fiber and iron among other very beneficial […]

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